Falling off the diet wagon.

I have been going through some personal, stressful issues recently and totally blew my diet last Friday. And I have continued to eat crap since then - chips, queso, chicken fingers and lots of wine…I feel guilty. However much I needed comfort foods, I could have made better choices. I also haven’t been to yoga in over a week. I should have gone. It will probably help me clear my head and relax.

Tomorrow is a new day. I am going to start tracking what I eat again, making healthier choices and planning my meals. I am going to go to yoga at least once this week and this weekend. I was doing so well and I could see the results, so could other people. It made me feel good and proud of myself. I like that feeling.

Tagged as: diet. stress. yoga. back on track.